View Workout (Nick Grudev)
(Untitled)
January 22, 2016 (Morning)
Exercise Type: Run
Comments:
Race at Reggie Lewis Center. 3K was alright. I got complacent after 2K and didn't move much. Ended up positive splitting my race (2:53, 2:53, 3:00). I know I'm faster than that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:46 | |||
| 3.14 Miles | 20:00 | 6:22 / Mile | Warmup | |
| 3.0 Kilometers | 8:46 | 4:42 / Mile | Race | |
| 4.0 Miles | 29:00 | 7:14 / Mile | Cooldown |