View Workout (Nick Grudev)
(Untitled)
January 21, 2016 (Morning)
Exercise Type: Run
Comments:
Ran by myself because I had morning class. Did a graveyard loop and then added 1.5 miles on the indoor track. Finished with 4 100m strides and 2 rhythm 200's. Legs felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:00 | 6:56 / Mile |