View Workout (Nick Grudev)
(Untitled)
January 25, 2016 (Morning)
Exercise Type: Run
Comments:
5x1K on the indoor track with 3 minutes rest in between intervals. During the 3 minutes rest I would jog around. Thrice I had to use the bathroom so there wasn't much jogging. Times were 3:00, 2:57, 2:57, 2:54, 2:53. Solid workout. I think I could have pushed myself a bit more on the last one. That needs to be done in the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.23 Miles | 41:30 | |||
| 2.25 Miles | 16:30 | 7:20 / Mile | Warmup | |
| 5.0 Kilometers | Speed | |||
| 600.0 Meters | Recovery | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown |