View Workout (Linda Beigel)
Speed/Sprint Day 1
July 8, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Mile 1- 7:50:60
Mile 2- 7:55:55
800- 3:40
Bleacher mile
Owwww.
So freaking slow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:00:00 | 14:59 / Mile | Brooks Trance 6 |