View Workout (Linda Beigel)
Knob Hill
July 9, 2008 (Morning)
Exercise Type: Run
Weather: Misty and cool
Comments:
Very pleasant run. Cool,peaceful... only problem, I think I've messed up my left calf. A little slower than average I guess, probably because yesterday took a lot out of me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 54:00 | 10:48 / Mile | Brooks Trance 6 |