View Workout (Coach Glor)
(Untitled)
January 25, 2016 (Afternoon)
Exercise Type: Run
Comments:
My first track workout in a long time! My foot felt pretty good. We'll see in the morning. Ran on the RWC indoor track with the team. Did 9 x 200 meters all in 36-40 seconds. 90 second jogging/walking recovery Felt good. Easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Speed |