View Workout (Heather Miller)
9 miles with 3 at a hmp
January 18, 2016 (Morning)
Exercise Type: Run
Comments:
Martin Luther King day in San Antonio for mentor training. I met with team rwb at 10am. returned by 12 to eat with Greg. Ran to the Zoo in San Antonio.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 1:20:00 | 9:51 / Mile | Cruise | Brooks PureFlow 4 |