View Workout (Sean O'Leary)
Hard but good run
July 9, 2008 (Morning)
Exercise Type: Run
Weather: unbearably hot but then some weird misty rain even though it was sunny
Comments:
Geez this run ended up rough... Really really hot/humid out, sweating pretty bad after 15 minutes. Home to tuckerman, down tuckerman to seven locks, up seven locks to bradley then home. Feeling alright going out, but once I started going downhill tuckerman I started picking it up and it just kind of stuck. Felt like I was going slower because of the long stretches of road, so kept picking it up. Long hill on bradley was tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 59:49 | 6:52 / Mile | Ballin Adrenaline GTS 8's |