View Workout (Jeffrey Boatner)
Sharp Top up and down
August 30, 2009 (Morning)
Exercise Type: Walk
Weather: Sunny but pleasant
Comments:
Hiked with Barbara. A very verticle climb to top at elevation of over 3800 ft. A good workout for the legs after a long run yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 1:20:00 | 26:40 / Mile | Easy |