View Workout (Jeffrey Boatner)
"getting to know you" Neighborhood 3
August 31, 2009 (Afternoon)
Exercise Type: Run
Weather: Overcast and cool
Comments:
Got my new Yellow shoes. First time running in some real running shoes. They feel awesome. Plan is to use them for about half of the remaining training and then for the race. After one run, very happy with these shoes. For the run--went for a very easy 3 miles. Nice to have one day a week that is not too much of a push.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:21 | 8:47 / Mile | Training | NB 903 "Yellows" |