January 25, 2016 (Afternoon)
Exercise Type: Run
Weather: nice, nearly 60
Comments:
Ran with Jeff and Jake over lunch. The foot was MORE sore today - evidently overloaded from Saturday's 10-mile tempo and yesterday's easy 4-mile (40min).
We ran reasonably easy (sub-8 pace, maybe 7:30 on the flat, paved). My foot didn't feel too bad, but not great, either. MAJOR focus on trying to land whole foot and straight ahead. I think my RIGHT foot is getting more sore, as a result!
Ran 4 with them, then went straight over to Oakway to get in a good lift, including bumping up my squat to 115.
PM: foot was generally pretty sore. This sucks.
Also: CALLIE ALICE's birthday! Had a nice dinner I made and a great cake from M.O.C. Great day for a great gal!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |