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Jeff's noon loop with Jeff, Jake

January 25, 2016 (Afternoon)

Exercise Type: Run

Weather: nice, nearly 60

Comments:
Ran with Jeff and Jake over lunch. The foot was MORE sore today - evidently overloaded from Saturday's 10-mile tempo and yesterday's easy 4-mile (40min).

We ran reasonably easy (sub-8 pace, maybe 7:30 on the flat, paved). My foot didn't feel too bad, but not great, either. MAJOR focus on trying to land whole foot and straight ahead. I think my RIGHT foot is getting more sore, as a result!

Ran 4 with them, then went straight over to Oakway to get in a good lift, including bumping up my squat to 115.

PM: foot was generally pretty sore. This sucks.

Also: CALLIE ALICE's birthday! Had a nice dinner I made and a great cake from M.O.C. Great day for a great gal!