View Workout (Sean O'Leary)
Good Tempo
August 31, 2009 (Afternoon)
Exercise Type: Run
Weather: really perfect, not too sunny, cool
Comments:
Really solid tempo down the usual route with ishan, andrew jesien, nick, and josh. (http://www.mapmyrun.com/run/united-states/md/bethesda/734125175240445823). Started out pretty slow, 6:30ish first 1.5, picked it up going down the seven locks hill, picked it up again on the bradley hill, and then plateaued going up the fernwood hill. Started to hurt 28 in or so, but at 33 got a pretty nice second wind. Felt like I could've handled 5+ more minutes, awesome run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.15 Miles | 1:05:08 | |||
| 1.15 Miles | 9:05 | 7:53 / Mile | Warmup | Adrenaline 9 #4 |
| 7.7 Miles | 45:00 | 5:50 / Mile | Adrenaline 9 #4 | |
| 1.3 Miles | 11:03 | 8:29 / Mile | Cooldown | Adrenaline 9 #4 |