View Workout (Rebecca Higgins)
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Dreadmill
January 28, 2016 (Morning)
Exercise Type: Run
Comments:
Mile intervals:
1/4 walk
1m 6.3
1m 7.0
1m 6.3
1m 7.0
1m 6.3
1/2m 7.5
1/4m cool down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles |
58:00 |
9:40 / Mile |
Interval
|
Flux
|