View Workout (Rebecca Higgins)
Dreadmill
January 28, 2016 (Morning)
Exercise Type: Run
Comments:
Mile intervals:
1/4 walk
1m 6.3
1m 7.0
1m 6.3
1m 7.0
1m 6.3
1/2m 7.5
1/4m cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 58:00 | 9:40 / Mile | Interval | Flux |