View Workout (Nick Grudev)
(Untitled)
January 27, 2016 (Morning)
Exercise Type: Run
Comments:
Long run with Strom and Andrew Moore. Ran through Intervale. It was so damn icy. Ran onto the bike path from north beach and right up college street. Did a Big C loop and a mile on the turf. Finished with 15 miles on the day. Hoorah!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:43:00 | 6:51 / Mile | Long |