View Workout (Nick Grudev)
(Untitled)
January 28, 2016 (Morning)
Exercise Type: Run
Comments:
3 miles, 8x200m at 32-34, 5.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:01:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 1.0 Miles | Speed | |||
| 0.5 Miles | Recovery | |||
| 5.5 Miles | 40:00 | 7:16 / Mile | Cooldown |