View Workout (Chris Dunn)
easy five with abbey
August 31, 2009 (Afternoon)
Exercise Type: Run
Weather: cool,
Comments:
no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 32:03 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 32:03 | 6:24 / Mile | Easy | |
| 0.5 Miles | Cooldown |