View Workout (Nick Grudev)
(Untitled)
January 29, 2016 (Morning)
Exercise Type: Run
Comments:
Nice and slow run. Did a warmup loop, graveyard, and then finished on the turf. Did 4 150m strides on the indoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Recovery |