View Workout (Kendra Zaffuto)
Wimpy Workout...meaning I am wimpy, not the workout!
August 31, 2009 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
stretch
80 min run with 3.5 mi PP @ fire
stretch
IFR: granola bar
crunches / pushups
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:19:57 | |||
| 3.5 Miles | 30:52 | 8:49 / Mile | Warmup | |
| 0.5 Miles | 3:37 | 7:13 / Mile | Speed | |
| 0.5 Miles | 3:31 | 7:02 / Mile | Speed | |
| 0.5 Miles | 3:28 | 6:56 / Mile | Speed | |
| 0.5 Miles | 3:36 | 7:12 / Mile | Speed | |
| 0.5 Miles | 3:39 | 7:18 / Mile | Speed | |
| 0.5 Miles | 3:16 | 6:32 / Mile | Speed | |
| 0.5 Miles | 3:12 | 6:24 / Mile | Speed | |
| 0.5 Miles | 3:47 | 7:34 / Mile | Speed | |
| 2.0 Miles | 20:59 | 10:29 / Mile | Cooldown |