View Workout (craig spriegel)
run around town
August 31, 2009 (Afternoon)
Exercise Type: Run
Comments:
nice to run without sweating my face off. Ran with craig out to the canal , down elgin and back. Nice run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 46:42 | 9:01 / Mile |