View Workout (Joseph Kachovec)
tempo
August 31, 2009 (Afternoon)
Exercise Type: Run
Weather: cool, sunny, good
Comments:
2 mile warmup, 3 mile tempo in 18 50, 1 mile cooldown afterwards, 1 mile to track, 3 400's on the track at a moderate pace because of the wooster race tommorow, 1 mile from track to veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | Tempo | |||
| 2.0 Miles | Easy | |||
| 1.2 Kilometers | Steady State | |||
| 1.0 Miles | Cooldown |