View Workout (Natalia Cabrera)
(Untitled)
August 31, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile to MLK, drills, 4 mile tempo, 1 mile to track, 3x300m accelerations, 400m easy, 1 mile to Veale
HR at finish (of tempo) around 188-190
I think we pushed the finish a little more than the rest.
The tempo felt sooo much better than last week. Last week I felt like quitting before the 2 mile. This time I felt good pretty much through 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.99 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GEL1140 (blue) #2 | ||
| 4.0 Miles | Tempo | Asics GEL1140 (blue) #2 | ||
| 1.0 Miles | Recovery | Asics GEL1140 (blue) #2 | ||
| 900.0 Meters | Speed | Asics GEL1140 (blue) #2 | ||
| 300.0 Meters | Recovery | Asics GEL1140 (blue) #2 | ||
| 400.0 Meters | Easy | Asics GEL1140 (blue) #2 | ||
| 1.0 Miles | Cooldown | Asics GEL1140 (blue) #2 |