View Workout (Michael Berger)
(Untitled)
August 31, 2009 (Morning)
Exercise Type: Run
Comments:
rhr: 140
RHR that night: 48
feeling good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 18:33 | |||
| 1.0 Miles | Warmup | Bostons | ||
| 3.0 Miles | 18:33 | 6:11 / Mile | Tempo | Bostons |
| 2.0 Miles | Recovery | Bostons | ||
| 0.75 Miles | Fartlek | Bostons | ||
| 1.25 Miles | Cooldown | Bostons |