View Workout (Ethan Teare)
Tempo MLK
August 31, 2009 (Morning)
Exercise Type: Run
Comments:
Tempo on MLK...went 5 a bit under 5:45 pace. Felt great. Last mile started to get a bit tired and had mild stomach issues but nothing big. Felt Good!!
HR: 168
RHR: 44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 28:31 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus (Blue/White) | ||
| 5.0 Miles | 28:31 | 5:42 / Mile | Tempo | Asics Gel Nimbus (Blue/White) |
| 0.78 Miles | Asics Gel Nimbus (Blue/White) | |||
| 900.0 Meters | Asics Gel Nimbus (Blue/White) | |||
| 1.67 Miles | Cooldown | Asics Gel Nimbus (Blue/White) |