View Workout (Nick Grudev)
(Untitled)
February 1, 2016 (Morning)
Exercise Type: Run
Comments:
Ran 8x500m today on the indoor track. Definitely one of the harder workouts we've done all season. 200m jog and 2 minutes in between intervals. Every interval was ran between 1:21 high to 1:22 high. Most were 1:22. Definitely tired post workout. Time to recovery and run a fast 5K this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 46:16 | |||
| 2.5 Miles | 16:16 | 6:30 / Mile | Warmup | |
| 4.0 Kilometers | Speed | |||
| 1.01 Miles | Recovery | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |