View Workout (Heather Miller)
9.15 miles
January 28, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 1:24:54 | |||
| 1.0 Miles | 10:09 | 10:09 / Mile | Cruise | Brooks PureFlow 4 |
| 1.0 Miles | 9:39 | 9:39 / Mile | Cruise | Brooks PureFlow 4 |
| 1.0 Miles | 9:11 | 9:11 / Mile | Cruise | Brooks PureFlow 4 |
| 1.0 Miles | 8:45 | 8:45 / Mile | Tempo | Brooks PureFlow 4 |
| 1.0 Miles | 8:59 | 8:59 / Mile | Tempo | Brooks PureFlow 4 |
| 1.0 Miles | 8:46 | 8:46 / Mile | Tempo | Brooks PureFlow 4 |
| 1.0 Miles | 8:52 | 8:52 / Mile | Cruise | Brooks PureFlow 4 |
| 1.0 Miles | 9:20 | 9:20 / Mile | Cruise | Brooks PureFlow 4 |
| 1.0 Miles | 9:43 | 9:43 / Mile | Cruise | Brooks PureFlow 4 |
| 0.15 Miles | 1:30 | 9:59 / Mile | Cruise | Brooks PureFlow 4 |