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CR -- MIT Indoor Track

February 1, 2016 (Morning)

Exercise Type: Run

Comments:
Warm-up: 1.5 miles
3x10 laps (ELF) Total Tempo: 3.75
(57,54,56,52,51,49,47,47(6:58m)46,44(8:30))
(59,55,54,52,50,47,47,46(6:54m)44,45(8:25))
(64,60,57,54,51,50,47,46(7:13)45,43(8:42)
Cool-down: .5