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Interval Test
August 31, 2009 (Night)
Exercise Type: Run
Weather: Perfect conditions
Comments:
Interval test: got 9 laps!!!!!(PR)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.45 Miles
|
0:00
|
1.2 Miles |
|
|
Warmup
|
|
2.25 Miles |
|
|
Interval
|
|
1.0 Miles |
|
|
Cooldown
|
|