August 30, 2009 (Morning)
Exercise Type: Bike
Weather: high 70s, breezy
Comments:
Busy day: Marathon Clinic at ERC, then eval'ing a "local runner", then grocery shopping.
I thought about just NOT doing anything, but it was really nice so I decided on an easy bike. Rolled down to VRC and back on the river trail with tunes. VERY ENJOYABLE.
Circuits when I was done. Then Matt and I went to Cornucopia for a couple beers (Ninkasi Cream Ale!!!) and one at Bier Stein, then home. GOOD DAY.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
30:00 |