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Easy Bike Loop

August 30, 2009 (Morning)

Exercise Type: Bike

Weather: high 70s, breezy

Comments:
Busy day: Marathon Clinic at ERC, then eval'ing a "local runner", then grocery shopping.

I thought about just NOT doing anything, but it was really nice so I decided on an easy bike. Rolled down to VRC and back on the river trail with tunes. VERY ENJOYABLE.

Circuits when I was done. Then Matt and I went to Cornucopia for a couple beers (Ninkasi Cream Ale!!!) and one at Bier Stein, then home. GOOD DAY.

Distance Duration Pace Interval Type Shoes
30:00