View Workout (Liam Albrittain)
Yorktown Track
December 29, 2015 (Morning)
Exercise Type: Run
Comments:
1200m at 5k effort, 1000m at 3k, 1600m at 10k, 1000m at 3k, 1200m at 5k. Three-minute recovery between everything.
3:55, 3:09, 5:37, 3:11, 4:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.92 Miles | 1:11:29 | 7:12 / Mile |