View Workout (Nick Grudev)
(Untitled)
February 3, 2016 (Morning)
Exercise Type: Run
Comments:
Long run was windy AF. The weather was absolutely terrible. Windy and rainy all the damn time. Did an Essex loop and ran on Riverside. Idk where we even went. Finished with some indoor track loops. Glad that run is over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:00 | 6:50 / Mile | Long |