View Workout (Rebecca Higgins)
Pip Moyer center
February 3, 2016 (Morning)
Exercise Type: Run
Comments:
5 yazzo...
1/2 mile warm up
5 yazzo (1/4, 1/2)
3/4 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:40 | 9:44 / Mile | Interval | purple brooks |