View Workout (Heather Miller)
9 miles with 6 x 1 at tmp St. Charles West High
February 2, 2016 (Morning)
Exercise Type: Run
Comments:
2:01pm. 40's or 50's sunny nice. warm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.04 Miles | 1:18:11 | |||
| 1.0 Miles | 9:17 | 9:17 / Mile | Warmup | Brooks PureFlow 4 |
| 1.0 Miles | 8:01 | 8:01 / Mile | Speed | Brooks PureFlow 4 |
| 0.24 Miles | 2:21 | 9:47 / Mile | Recovery | Brooks PureFlow 4 |
| 1.0 Miles | 8:08 | 8:08 / Mile | Speed | Brooks PureFlow 4 |
| 0.19 Miles | 1:56 | 10:10 / Mile | Recovery | Brooks PureFlow 4 |
| 1.0 Miles | 8:02 | 8:02 / Mile | Speed | Brooks PureFlow 4 |
| 0.19 Miles | 2:05 | 10:57 / Mile | Recovery | Brooks PureFlow 4 |
| 1.0 Miles | 8:07 | 8:07 / Mile | Speed | Brooks PureFlow 4 |
| 0.21 Miles | 2:05 | 9:55 / Mile | Recovery | Brooks PureFlow 4 |
| 1.0 Miles | 8:03 | 8:03 / Mile | Speed | Brooks PureFlow 4 |
| 0.14 Miles | 1:30 | 10:42 / Mile | Recovery | Brooks PureFlow 4 |
| 1.0 Miles | 7:59 | 7:59 / Mile | Speed | Brooks PureFlow 4 |
| 1.07 Miles | 10:37 | 9:55 / Mile | Cruise | Brooks PureFlow 4 |