View Workout (Robert Ontko)
No Rain Actually
February 6, 2016 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and cool
Comments:
Memorial Park: loop, Memorial, Waugh, Jackson Hill, Blossom, Crestwood, Arnot, Pickens, Arnot
Sleep: 5.5 hr. Up early with Jason, drove to the park in the rain, no rain on this run though, good conversation as well, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:06:06 | 9:03 / Mile | Long | Adrenaline XVI |