View Workout (Nick Grudev)
(Untitled)
February 6, 2016 (Night)
Exercise Type: Run
Comments:
Race at BU (Scarlet and White). Waited around all the day. The meet got delayed by over one hour. Also got offered fellatio in the bathroom. Kindly passed.
3 mile warmup, race, 1 mile cooldown. Not my best race. Definitely let the pain get the best of me after 3K. I need to work on being comfortable with that pain during the end of the race. Time to prepare for America East
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 43:39 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 5.0 Kilometers | 15:04 | 4:50 / Mile | Race | |
| 1.0 Miles | 7:35 | 7:35 / Mile | Cooldown |