View Workout (Nick Grudev)
(Untitled)
February 8, 2016 (Morning)
Exercise Type: Run
Comments:
20x400m on the indoor track. Workout was broken into 2 sets of 10. 5 minute rest between the sets.
First set- all 70's
Second set- 69....69, 68, 68, 66
200m jog in between intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 27:46 | |||
| 2.5 Miles | 16:30 | 6:36 / Mile | Warmup | |
| 5.0 Miles | Speed | |||
| 2.0 Miles | Recovery | |||
| 1.5 Miles | 11:16 | 7:30 / Mile | Cooldown |