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August 31, 2009 (Afternoon)

Exercise Type: Run

Comments:
core

Distance Duration Pace Interval Type Shoes
10.25 Miles 22:58
2.0 Miles Easy NB 1063
4.0 Miles 22:58 5:44 / Mile Tempo NB 1063
2.5 Miles Easy NB 1063
0.75 Miles Speed NB 1063
1.0 Miles Easy NB 1063

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