View Workout (Demetri Goutos)
1000's at IM field
September 1, 2009 (Morning)
Exercise Type: Run
Weather: sunny, great
Comments:
20 min warmup
8x 1000m on the IM fields with 3 min jog (600m)
easy 800
15 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 5.0 Miles | Easy | September DS14 | ||
| 8.0 Miles | Interval | flats |