View Workout (Nick Grudev)
(Untitled)
February 10, 2016 (Morning)
Exercise Type: Run
Comments:
Legs were still sore. Every step hurt my quads. Lifting sucks sometimes. Ran to Oakledge, up Battery to Pearl, back to campus. Did a big C and a little over a mile on the turf. Called it 13.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:31:00 | 6:59 / Mile | Long |