View Workout (Demetri Goutos)
hillz
September 3, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
5 miles to golf course
6x 210m uphill with 300m jog down (easy, med, med, easy, med, med)
3 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 5.0 Miles | Warmup | September DS14 | ||
| 2.0 Miles | Hills | September DS14 | ||
| 3.0 Miles | Cooldown | September DS14 |