![Running-Log.com](/images/logo_small.png?1350971813)
February 8, 2016 (Morning)
Exercise Type: Run
Comments:
1200m @ 3200m race pace
400 jog
1200
800 jog
1200 @ 3200m race pace
400 jog
1200
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.98 Miles | 0:00 | |||
2.0 Miles | Warmup | Nike Vomero | ||
1200.0 Meters | Race | Nike Vomero | ||
400.0 Meters | Race | Nike Vomero | ||
1200.0 Meters | Race | Nike Vomero | ||
800.0 Meters | Race | Nike Vomero | ||
1200.0 Meters | Race | Nike Vomero | ||
400.0 Meters | Race | Nike Vomero | ||
1200.0 Meters | Race | Nike Vomero | ||
2.0 Miles | Cooldown | Nike Vomero |