View Workout (Candela Fernandez)
1200s
February 8, 2016 (Morning)
Exercise Type: Run
Comments:
1200m @ 3200m race pace
400 jog
1200
800 jog
1200 @ 3200m race pace
400 jog
1200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Vomero | ||
| 1200.0 Meters | Race | Nike Vomero | ||
| 400.0 Meters | Race | Nike Vomero | ||
| 1200.0 Meters | Race | Nike Vomero | ||
| 800.0 Meters | Race | Nike Vomero | ||
| 1200.0 Meters | Race | Nike Vomero | ||
| 400.0 Meters | Race | Nike Vomero | ||
| 1200.0 Meters | Race | Nike Vomero | ||
| 2.0 Miles | Cooldown | Nike Vomero |