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Flatwoods and Fletcher Trails with Steve and Keith

August 30, 2009 (Morning)

Exercise Type: Run

Weather: re: 75-80 degrees

Comments:
started out nice, but got hot quickly... ran the last mile in 6:15... Pretty tired legs could not get things going...

Distance Duration Pace Interval Type Shoes
12.28 Miles 1:27:58 7:09 / Mile Long