
August 30, 2009 (Morning)
Exercise Type: Run
Weather: re: 75-80 degrees
Comments:
started out nice, but got hot quickly... ran the last mile in 6:15... Pretty tired legs could not get things going...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.28 Miles | 1:27:58 | 7:09 / Mile | Long |