View Workout (Sean O'Leary)
Recovery Run
September 1, 2009 (Afternoon)
Exercise Type: Run
Weather: really nice again
Comments:
Out and back in cj plus an ibm loop, felt okay to start but legs very sore and very tired, overall trudged through it pretty slow. Wasn't uncomfortable though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:01:05 | 8:08 / Mile | Adrenaline 9 #4 |