View Workout (Nick Grudev)
(Untitled)
February 11, 2016 (Morning)
Exercise Type: Run
Comments:
Warmup inside, drills, Overlook 7, and finished with one mile inside along with 8 100m strides. Legs felt so much better today. Buser and I did Overlook and we definitely pushed the pace a bit. No worries though. Looking forward to a good workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:00 | 6:42 / Mile | Easy |