View Workout (Jared Williams)
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February
February 11, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.03 Miles
|
29:21
|
1.5 Miles |
|
|
Warmup
|
Nike DualFusion X
|
5.03 Miles |
29:21 |
5:50 / Mile |
Training
|
Nike DualFusion X
|
1.5 Miles |
|
|
Cooldown
|
Nike DualFusion X
|