View Workout (Jared Williams)
February
February 11, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 29:21 | |||
| 1.5 Miles | Warmup | Nike DualFusion X | ||
| 5.03 Miles | 29:21 | 5:50 / Mile | Training | Nike DualFusion X |
| 1.5 Miles | Cooldown | Nike DualFusion X |