February 11, 2016 (Night)
Exercise Type: Run
Comments:
At Westfield High School all day for the science fair. We were judges for the kids projects. It was a blast, felt so weird being in a high school again... Brought back some memories. Anyways it was tiring by the end, especially since we woke up early. Went back to Conte for a little bit but I knew I needed to get in a run. Legs were sore but I went out anyways. It was cold today, beard froze up. I had to bundle up a lot. Felt pretty good overall and had a comfortable pace over the snowbanks and ice. It got pretty dark by the time I got back.
Essentials: Stretch
Legs feeling sore overall, probably from all the standing today. Run did make them feel a little bit better, but still feel sore. Its gonna get cold this weekend. Ankles felt the bite today for sure.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 34:00 | 7:33 / Mile | Training | Brooks Ghost 8 |