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Fort River

February 11, 2016 (Night)

Exercise Type: Run

Comments:
At Westfield High School all day for the science fair. We were judges for the kids projects. It was a blast, felt so weird being in a high school again... Brought back some memories. Anyways it was tiring by the end, especially since we woke up early. Went back to Conte for a little bit but I knew I needed to get in a run. Legs were sore but I went out anyways. It was cold today, beard froze up. I had to bundle up a lot. Felt pretty good overall and had a comfortable pace over the snowbanks and ice. It got pretty dark by the time I got back.

Essentials: Stretch

Legs feeling sore overall, probably from all the standing today. Run did make them feel a little bit better, but still feel sore. Its gonna get cold this weekend. Ankles felt the bite today for sure.

Distance Duration Pace Interval Type Shoes
4.5 Miles 34:00 7:33 / Mile Training Brooks Ghost 8